Equipment
- 8 oz. glass jar with lid
Ingredients
- 2 tsp ground turmeric
- 2 tsp ground ginger
- 2 tsp ground cinnamon
- ½ tsp black pepper
- ¼ tsp cayenne pepper optional-more or less depending on preference
- 2 tsp vanilla extract
- ½ cup Manuka honey or any organic honey you have
Instructions
- Put dry ingredients in the glass jar, and stir until the spices are mixed together.
- Then add the honey and vanilla. Stri until all ingredients are fully mixed together.
- Take 1 teaspoon by mouth 2x a day if you are fighting off anything, or 1 teaspoon daily for prevention.You can eat it raw off the spoon, or stir it into warm water and drink it as tea.
- Note: Honey has a lot of health benefits and to maximize the benefits you shouldn't heat beyond 100-104℉. I stick to around 100℉
Tried this recipe?Let us know how it was!